In this guide, let us learn about Apple’s inbuilt fitness app, how to use it for weight loss or fitness in general, and also how to set it up and get started. Let’s start!
Did you know that you don’t actually need an Apple Watch to start your fitness journey? Yes, having just the iPhone is also enough to use the fitness app; however, the options are very limited.
The first thing you must do when you open the app is to enter your basic details. The app will require your basic information to track your activity easier. You will also be asked to enter your daily goal, like the number of calories you want to burn.
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Here is what you must do next
Carry your phone with you and the fitness app will start counting the number of steps taken. This is the only way your phone will be able to track the number of calories burned. It is very limited and you’re expected to have the phone with you to record your activity.
But if you’re someone with serious fitness goals and are looking to up your fitness game,? This is when the Apple Watch comes into play.
Is the Apple Watch worth it? Should you get an Apple Watch?
The Apple Watch is a really good investment if you have serious fitness goals. Instead of just counting steps, you can track various other things like heart rate, hours exercised, etc.
Once you pair your watch with your phone, you will start seeing new milestones and goals to achieve. This is a very effective way to keep you motivated and not get bored.
There is one more feature that we’re yet to explore, called Apple Fitness Plus.
Apple Fitness Plus is a premium subscription for your fitness app. You start off with a free three-month trial on your iphone, ipad, watch, or TV purchase.
A lot of fitness enthusiasts end up renewing their subscriptions because of Fitness Plus’ effectiveness.
Fitness Plus has 12 types of exercise and multiple other workouts within them; here’s what it offers.
- Strength Training
- HIIT
- Yoga
- Meditation
- Core
- Kickboxing
- Cycling
- Pilates
- Dance
- Mindful cooldown
- Treadmill Run
- Walk
- Rowing
With Fitness Plus, you can choose a trainer and your favourite types of workouts. Once you’ve done enough exercises, you will start seeing plans customized just for you. You will also see more accurate stats regarding heart rate, calories burned, time spent working out, etc.
The best part of Fitness Plus is creating your own custom plan. Go to Fitness+ and click on Build Your Plan.
You can design your own plan with your favourite types of workouts, for example, strength training or HIIT. You can also choose your rest days and the number of hours you want to workout.
This brings us to the end of our guide. If you’re interested in more such Apple guides, check out U7BUY and Learn more.
